Bobbi! This was such fun. I am dreaming of a Substack collab where you come over for breakfast and I make you coffee and a Medi omelet and you share your famous make-up tips. With Substack, dreams really do come true! (I live in Jackson Hole, stop by anytime.) xoxo
Appreciate the concrete info- validating what I’m doing, & thinking about adding in other good brain healthy food habits! I’m a chai drinker vs coffee, but if I were to start, is one coffee preferred over another (country of origin, not caffeinated/decaf)? I enjoy your SubStack as well Annie!
Hi Lisa. Check out the coffee mini-series we did recently in Brain Health Kitchen. I have all my recommendations on buying and brewing coffee over there. And caffeinated has been shown to be better than decaf for dementia prevention.
I love reading advice like this! I get confirmation on the things I’m doing right and I need the reminders on things I know but forget to incorporate in my daily life. I love that the coffee I drink not only helps my liver, but now I’m happy it helps my brain too! I’m 13 years post liver transplant and that propelled an early study on healthy habits that I incorporated in my life. Thank you!
I love the well organized and thought out description for all things brain health, this is such useful information. Such a joy to think about and especially being in such a well summarized beautiful way. Thank you Annie, and Bobbi! So much great learning 💕
Bobbi! This was such fun. I am dreaming of a Substack collab where you come over for breakfast and I make you coffee and a Medi omelet and you share your famous make-up tips. With Substack, dreams really do come true! (I live in Jackson Hole, stop by anytime.) xoxo
Dreams !
Appreciate the concrete info- validating what I’m doing, & thinking about adding in other good brain healthy food habits! I’m a chai drinker vs coffee, but if I were to start, is one coffee preferred over another (country of origin, not caffeinated/decaf)? I enjoy your SubStack as well Annie!
Hi Lisa. Check out the coffee mini-series we did recently in Brain Health Kitchen. I have all my recommendations on buying and brewing coffee over there. And caffeinated has been shown to be better than decaf for dementia prevention.
Will do- thank you 😊
I love reading advice like this! I get confirmation on the things I’m doing right and I need the reminders on things I know but forget to incorporate in my daily life. I love that the coffee I drink not only helps my liver, but now I’m happy it helps my brain too! I’m 13 years post liver transplant and that propelled an early study on healthy habits that I incorporated in my life. Thank you!
I love the well organized and thought out description for all things brain health, this is such useful information. Such a joy to think about and especially being in such a well summarized beautiful way. Thank you Annie, and Bobbi! So much great learning 💕
Thank you so much for this! 🙏😌💓
I worry about my brain health everyday being in perimenopause and having family history of Alzheimer’s. Love these tips, thanks for sharing!
Thank you for these important health tips! ❤️