15 Things To Keep You Healthy

My Daily To-Do List

Fitting exercise into my life is a priority, and my assistant knows I schedule everything else around it. It’s nonnegotiable, though sometimes I have to adjust for work or family obligations. When that happens, I often struggle to find time, so I have a backup plan: either I walk, or recently, I follow a daily checklist I found in my notes app by trainer Krystal Weisberg.

The best part about the checklist is that it gives me flexibility and options. It doesn’t make me feel bad if I can’t do everything; instead, I focus on how many I can check off, aiming to hit my top 15 goals.

You can follow Krystal at fit.like.krys , and if you’re in Montclair, NJ, you might even be able to work with her in person. If not, she also offers plenty of digital, on-demand options for everyone!

• 1-Minute Abs: Quick core workout.

• Stretch & Twist: Stretch both sides to loosen up.

• Downward Dog: Include this pose for flexibility.

• Plank: 45 seconds, 3 rounds.

• Push-ups: 3 rounds of 10 reps.

• Hydration: Drink 8 glasses of water or herbal tea.

• Cardio: Walk, run, jog, or cycle for 30+ minutes.

• Morning Movement: Get 2,000 steps before 10 a.m.

• Step Goal: Aim for 10,000 steps daily.

• Meditation/Breathing: Practice for 1 to 5 minutes.

• Vitamins: Take twice a day.

• Exercise Class: Complete any group fitness or online class (HIIT, Pilates, yoga, spin, etc.).

• Nutrition: Avoid added sugar—check your labels!

• Healthy Eating: No fried food.

• Green Meal: Replace one meal with a green smoothie, salad, or juice.

• Calming Tea: Enjoy an herbal tea after dinner.

• Early Start: Wake up before 7 a.m.

• Morning Routine: Complete your to-do list by 9 a.m.

• Evening Boundaries: Close the kitchen after dinner.

• No White Carbs: Avoid white bread and white pasta.

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Reminder: There will be a Live Zoom Makeup Lesson Thursday 9/26 @ 9:30 AM EST. Registration found HERE